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Relax and Release: A Guided Progressive Muscle Relaxation (PMR) for Stress Relief!
Meet the Experts' Favorite Trauma Recovery Modules
Explore modules designed to inspire hope, healing, and growth, tailored by trauma specialists.
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Module 5 - Rediscovering Your Path
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Module 4 - When Triggers Take Hold: Finding Peace with the Past
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Module2 - When the World Feels Unsafe: Why Trauma Persists?
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Module 3 - Flashbacks: A Path to Healing
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Your Healing Journey
Cognitive Behavioral Psychotherapy is an evidence-based, action-oriented, and practical approach to mental health treatment. It helps individuals overcome mental health challenges by providing effective tools and strategies for change.