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Module 7- Relax and Release: A Guided Progressive Muscle Relaxation (PMR) for Stress Relief
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The ( GAD-7 ) Generalised Anxiety Disorder Assessment
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Module 6- Think, Test, and Move Forward – I Did It!
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Module 5 - Rediscovering Your Path
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Module 4 - When Triggers Take Hold: Finding Peace with the Past
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Module2 - When the World Feels Unsafe: Why Trauma Persists?
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Module 1 - What is PTSD? The Weight of Meaning
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The PHQ-9 (Patient Health Questionnaire-9) For Depression
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Module 3 - Flashbacks: A Path to Healing
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