CBT in Action: Tools & Exercises

Practical CT-CBT Exercises for PTSD

Hands-on exercises and tools to apply CBT techniques in daily life, fostering positive change and personal growth. These exercises are evidence-based and designed to complement Modules 1, 2, and 3 for a comprehensive approach.

Access Essential Clinical Evidence-Based Psychometric Tools

Explore our comprehensive library of Clinical Evidence-Based Psychometric Tools that can help you track progress, and make informed decisions in your mental health journey. Join us and take the first step towards deeper insights and meaningful growth! 

Table of Clinical Evidence-Based Psychometric Tools

PHQ-9 (Patient Health Questionnaire-9)

GAD-7 (Generalized Anxiety Disorder-7)

PCL-5: Clinical Measure for Post-Traumatic Stress

Social Phobia Inventory (SPIN)

Obsessive-Compulsive Inventory (OCI)

Health Anxiety Inventory (HAI)

Brown Attention-Deficit Disorder Symptom Assessment Scale(BADDS) for Adults

Autism Spectrum Quotient (AQ)

Young Mania Rating Scale (YMRS)

Schizophrenia: Positive and Negative Syndrome Scale(PANSS)

Therapy Goals: The Journey Within

Embark on a transformative journey of self-discovery and growth. This film explores the powerful process of setting therapeutic goals, guiding you through practical steps and exercises designed to address personal challenges. Rooted in Cognitive Behavioral Therapy (CBT), it emphasizes how creating structured, achievable goals can facilitate change, promote healing, and build resilience.