Module 4 - When Triggers Take Hold: Finding Peace with the Past

When Triggers Take Hold: Finding Peace with the Past is an immersive, evidence-based animated journey, crafted from extensive experience in trauma care. With a compassionate approach, this film distills years of professional insight into the realities of triggers and offers viewers practical, calming tools for handling their own experiences.

With compassionate storytelling, this film shows that triggers are more than reminders of the past—they’re the brain’s way of trying to make sense of difficult experiences.

Explore the core definition of triggers, learn practical exercises to identify and manage triggers, and gain tools to stay grounded in the present. Each scene provides relatable, everyday examples of how triggers can surface unexpectedly, along with simple, calming techniques to help you handle them in the moment. This film is more than a resource; it’s a pathway to self-understanding and finding peace with your experiences.

Triggered: Finding Peace with the Past is available now—take a step toward clarity and comfort in your journey, because healing is closer than you think.

Film Duration: Approximately 13 minutes