Module 7- Relax and Release: A Guided Progressive Muscle Relaxation (PMR) for Stress Relief

English & Arabic عربي

Film Description
Immerse yourself in a calming journey of Progressive Muscle Relaxation (PMR)—a proven technique for easing the physical and emotional burdens of stress, PTSD, depression, and anxiety. This film gently guides you through 7 core muscle groups, teaching you how to tense and release each set in a structured, mindful way. By focusing on physical sensations, PMR naturally rebuilds the connection between mind and body that can be disrupted by trauma or chronic stress. Along the way, you’ll experience how intentional breathwork and systematic muscle relaxation can reduce pain, improve sleep, and uplift mood.

From your hands and arms down to your feet, each segment is outlined with compassionate therapeutic guidance and clear visuals, making the process simple and empowering for everyone—whether you’re a busy professional, caregiver, or someone navigating emotional challenges. This complete PMR practice fits seamlessly into your day: two minutes of breathing, three-and-a-half minutes of muscle relaxation, and one minute of reflection—all adding up to a brief yet transformative 6–7-minute routine.

Who Can Use It?
This film is for anyone seeking a moment of ease and reconnection—

• Busy professionals searching for a pocket of calm amid deadlines
• Parents craving a quick self-care break during busy schedules
• Students looking to maintain focus and composure under academic pressure
• Athletes or fitness enthusiasts aiming to loosen tight muscles and relieve physical strain
• Individuals managing PTSD, anxiety, or depression seeking safe, structured relaxation tools

Why Watch This Film?

• Stress Relief: Quickly calm an overactive mind and soothe tense muscles.

• Trauma Support: Reconnect mind and body in a safe, guided environment—ideal for PTSD or chronic stress.

• Emotional Balance: Lift your mood while gently reducing anxiety and depression symptoms.

• Better Sleep: Establish a short, consistent routine that helps you unwind before bed.

• Emotional Regulation: PMR is a simple yet powerful tool for emotional regulation and can benefit those experiencing emotional dysregulation

• Universal Access: Suitable for all walks of life, from busy professionals to those managing long-term health conditions.

Call to Action
Ready to experience a renewed sense of calm and control? We invite you to begin this guided PMR journey and discover how just a few minutes of daily practice can reshape your mind-body connection. Embrace the power of PMR and welcome a more peaceful, revitalized you!

Film Duration: 10 Minutes