Module 3 - Flashbacks: A Path to Healing

Flashbacks: A Path to Healing

This less than 10-minute short film provides a kind and practical way to understand how trauma impacts us. It talks of problems like flashbacks, unhelpful behaviors, and the emotional weight carried from hiding trauma, all in bright animations with insights that are easy to relate to, helping anyone wanting to understand their experiences.

Why Watch This Film?

• Understand Unhelpful Behaviors: Learn how "bad habits" often come from trauma and why they are hard to change.
  Cost of Suppression: Understand what happens when trauma is ignored and how acknowledgment is your path back to feeling safe.
  Reducing Flashbacks and Nightmares: Understanding what flashbacks are, what triggers them, and how they are linked with trauma.

Take the first step toward understanding and healing—this film is a must-see for anyone struggling with the effects of trauma or supporting a loved one on their journey to recovery.