Module 3 - Flashbacks: A Path to Healing

Flashbacks: A Path to Healing

This under-10-minute psychoeducational film offers a compassionate and practical guide to understanding the impact of trauma. Through vivid animation and relatable insights, it addresses the challenges of flashbacks, unhelpful behaviors, and the emotional toll of suppressing trauma, providing clarity for anyone seeking to make sense of their experiences.

Why Watch This Film?

• Understand Unhelpful Behaviors: See how "bad habits" often stem from trauma and why they’re difficult to change.
• Address the Cost of Suppression: Learn the impact of ignoring trauma and why acknowledgment is key to feeling safe again.
• Navigate Flashbacks and Nightmares: Understand what causes flashbacks, their triggers, and how they connect to trauma.

Take the first step toward understanding and healing—this film is an essential guide for anyone navigating the effects of trauma or supporting a loved one on their recovery journey.