CBT Therapix
Module 1 - What is PTSD? The Weight of Meaning
Module 1 - What is PTSD? The Weight of Meaning
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What is Post-Traumatic Stress Disorder? The Weight of Meaning
What makes a traumatic memory linger, refusing to fade? Why do some thoughts and feelings feel impossible to let go? In under six minutes, this film takes you on a transformative journey to explore how the personal meaning we attach to traumatic events shapes our memories, emotions, and healing.
With relatable stories and compelling visuals, this short yet impactful animation helps you uncover how understanding and reframing these meanings can lead to reclaiming your sense of self. Whether you're on your own recovery path or supporting someone else, this film provides fresh insights to guide you forward.
Why Watch?
- Discover how personal meaning influences trauma and recovery.
- Begin to move forward with clarity and hope by discovering how a shift in perspective can guide your recovery.
In less than six minutes, begin your journey toward clarity, healing, and hope. Start watching now—it’s time to take the next step.
Share
I struggled with trauma for many years. I did a lot of therapy, but it was difficult for me to connect with therapists. I never expected my therapist to truly be in my shoes, but I always felt that meeting with therapists was a heavy task, like being exposed and vulnerable.
Eventually, I decided to take a self-help approach to therapy. I searched for many things, but the information in this film is so deep and truly helps connect the missing dots. It was a surprise to learn about the reasons that make us think about trauma so consistently, as if it’s happening to us every single day.
I learned so much from this video, and it even made me feel a little lighter, understanding how what’s inside our head shapes our entire world and keeps trauma alive.
I really appreciate how the content is divided into modules, it makes everything so much easier to follow. This first module was a great introduction.
Thank you so much for sharing your experience and for your kind words about the animation. It means a lot to us that the content resonated with you and helped connect those missing dots.
We truly understand how challenging it can be to open up in therapy, and that's exactly why we put so much effort into creating this resource—to make healing accessible and approachable for those who may not feel comfortable in traditional therapy settings or who face barriers like time and travel.
Hearing that the video made you feel a little lighter is incredibly heartwarming. Trauma can feel so heavy, and understanding the reasons behind those persistent thoughts is often the first step toward easing that weight.
We’re thrilled you found the module structure helpful. We designed it this way to make the journey feel manageable and clear, focusing on one step at a time. We hope the next modules continue to provide the same clarity and support as you move forward.
Your feedback encourages us to keep creating content that truly makes a difference. Thank you for being part of this journey with us!
CBT Therapix team