CBT Therapix
Module 1 - What is PTSD? The Weight of Meaning
Module 1 - What is PTSD? The Weight of Meaning
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What is Post-Traumatic Stress Disorder? The Weight of Meaning
What makes a traumatic memory stick, refusing to fade away? Why do some thoughts and feelings feel impossible to let go? In less than six minutes, this film will take you on a transformative journey to explore how personal meaning attached to traumatic events shapes our memories, our emotions, and our healing.
- This is a thought-provoking, powerful six-minute animation using stories and images to portray how personal meaning in trauma can transform to help you find your way back to yourself again. Whether recovering or trying to help another, new ideas are gained from viewing this film to help one move forward.
Why Watch?
- Learn how personal meaning affects trauma and recovery.
- Begin to move forward with clarity and hope by discovering how a shift in perspective can guide your recovery.
In less than six minutes, begin your journey toward clarity, healing, and hope. Start watching now—it’s time to take the next step.
Share
I struggled with trauma for many years. I did a lot of therapy, but it was difficult for me to connect with therapists. I never expected my therapist to truly be in my shoes, but I always felt that meeting with therapists was a heavy task, like being exposed and vulnerable.
Eventually, I decided to take a self-help approach to therapy. I searched for many things, but the information in this film is so deep and truly helps connect the missing dots. It was a surprise to learn about the reasons that make us think about trauma so consistently, as if it’s happening to us every single day.
I learned so much from this video, and it even made me feel a little lighter, understanding how what’s inside our head shapes our entire world and keeps trauma alive.
I really appreciate how the content is divided into modules, it makes everything so much easier to follow. This first module was a great introduction.
Many thanks for sharing your experience and for such nice words about the animation; it means a lot that the content resonated with you and helped connect those missing dots.
We understand opening up in therapy may be difficult, and it is for this reason that we have tried our best with this resource to make healing more accessible and approachable for those who either feel uncomfortable in traditional settings or who have barriers to overcome, such as time and travel.
It warms our heart to hear that the video made you feel a little lighter. Trauma can feel so heavy, and understanding the 'whys' behind those thoughts and feelings is often the first step to lightening that emotional load.
We are so glad you found the module structure helpful. We did this to make the journey feel manageable and clear, focusing on one step at a time. We hope the next modules continue to provide the same clarity and support as you move forward.
Your feedback encourages us to keep creating content that truly makes a difference. Thank you for being part of this journey with us!
CBT Therapix team