City Calm: CBT Therapy for Busy Minds!

Duration

12 weeks (1 session per week, 1 hour per session)

Find Your Balance and Free Your Mind

Balancing high-pressure careers, academic goals, and the city’s fast-paced rhythm can lead to anxiety, procrastination, and an inability to stay calm. These workshops are designed to help busy professionals regain confidence, overcome uncertainty, and free their minds from overwhelming stressors.

Through evidence-based CBT strategies, these programs empower you to:

Reduce stress and manage overwhelming emotions.

Improve focus and decision-making under pressure.

Build strength and strategies to handle life’s challenges with confidence.

Module Focus: General Anxiety

Understanding General Anxiety

Generalized Anxiety Disorder (GAD) often feels like a constant state of worry and restlessness. Common symptoms include:

-Difficulty concentrating or staying calm.

-Overthinking and constant fear of the unknown.

-Worrying excessively about multiple areas of life.

-Trouble sleeping or relaxing due to racing thoughts.

-Physical symptoms like fatigue, muscle tension, or headaches.

What This Module Covers

This workshop addresses the unique challenges faced by busy professionals, offering a tailored approach to help you break free from the grip of anxiety. The module is designed to:

-Help you recognize the triggers and patterns that perpetuate anxiety.

-Build confidence in your ability to make decisions and trust your instincts.

-Shift your focus from "what if" worries to constructive problem-solving.

-Manage uncertainty and reduce excessive worry through actionable techniques.

-Overcome procrastination by creating structured plans and breaking tasks into achievable steps.

-Cultivate calmness through compassionate mindfulness and grounding exercises.

Techniques to Overcome Anxiety

The module uses a variety of proven techniques to help you take control of your anxiety, including:

• Mindfulness Practices:

Learn how to calm your racing thoughts through guided breathing, grounding exercises, and staying present in the moment.

• Challenging Anxious Thoughts:

Discover techniques to identify and reframe negative thinking patterns that fuel your anxiety.

• Practical Exercises for Prioritising Tasks:

Develop a step-by-step approach to organise and tackle your to-do list without feeling overwhelmed.

• Problem-Solving Strategies:

Gain tools to break down challenges into manageable steps and find effective solutions.

• Coping Strategies for Uncertainty:

Explore how to manage the fear of the unknown and regain a sense of control.

• Relaxation Techniques:

Practice muscle relaxation and visualization exercises to reduce physical tension caused by anxiety.

• Building Confidence:

Learn how to approach difficult situations with a calm and focused mindset.

• Time & Priority Management Tools:

Discover methods to create a realistic schedule that balances work, rest, and self-care.

• Behavioral Experiments:

Safely test and challenge your fears in a supportive environment to build resilience.

• Enhancing Sleep and Energy:

Techniques to improve sleep quality and boost energy levels for better focus.

• Effective Communication:

Understand how to express your needs and concerns confidently and clearly.

Who Is This For?

This module is ideal for:

Doctors, GPs, and Healthcare Professionals:

Manage the emotional demands of your role, prevent burnout, and maintain clarity in high-pressure situations.

Business Professionals:

Navigate workplace stress, manage deadlines, and stay calm under pressure.

University Students:

Overcome performance anxiety and manage academic expectations with greater ease.

Individuals Facing Life Changes:

Develop resilience and strategies to handle uncertainty in relationships, career shifts, or personal goals.

What You’ll Gain

By the end of this module, you will:

Feel more equipped to handle anxiety in personal and professional settings.

Experience improved focus and productivity.

Develop confidence in your ability to manage stress and make decisions.

Build a toolkit of strategies to maintain calm and resilience, no matter what life throws your way. 

About the instructor:

Dr. Hend Mohammed is an experienced and accredited CBT psychotherapist (UK BABCP registered) and the founder of TSC Studies Centre (established in 2014) and CBT Therapix, a platform dedicated to leveraging technology for mental health.

Dr. Hend has been working with the NHS since 2017 and holds a PhD in Psychological Interventions from the University of Nottingham. She completed  extensive trauma therapy training at Oxford University and specialized training at UCL, focusing on the relationship between long-term health conditions and trauma. With her expertise, Dr. Hend brings a wealth of knowledge and practical experience to help clients overcome challenges and achieve lasting emotional well-being.